Archie69's Journal, 17 Jun 19

Taking it 1 day at a time as weight gain since stopping smoking 3 weeks ago. will let the body go through its changes and not fixate on this

86.3 kg Lost so far: 12.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

Gaining 0.4 kg a Week

Comments

smoker for 29 years so have to give body a chance to recover

16 Jun 19 by member: Archie69

More benefits to not smoking than a couple of kg's. It will stabalise!

17 Jun 19 by member: Tes1967


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Archie69's Weight History