charliedelangé's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

93 kg Lost so far: 9.1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

1392 kcal

Fat: 69.16g | Prot: 40.73g | Carbs: 159.00g. Breakfast: Peanut Butter and Jam Sandwich, Coffee with Milk and Sugar. Lunch: Lay's Sour Cream & Onion. Dinner: Grated Cheddar Cheese, Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten), Lamb Chop (Lean and Fat Eaten). more...

2485 kcal

Exercise: Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

14 Supporters Support

Comments

You can go it Charlie! keep on trying and persisting

17 Jun 19 by member: fitfinder


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charliedelangé's Journal, 16 Jun 19

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charliedelangé's Weight History