Weigh In record (no journal entry) for 16 June 2019
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95.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 46.06g | Prot: 136.43g | Carbs: 135.81g.
Breakfast: Almond Milk, USN Diet Whey Isolean. Lunch: Sweet and Sour Pork with Rice, Salmon Sushi, Woolworths Peppered Beef Fillet, Teriyaki Sauce, Hot and Sour Soup. Dinner: Biltong. Snacks/Other: Cadbury Whispers, Clover Full Cream Fresh Milk. more...
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Losing 2.1 kg a Week
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Cheesy Steak 's Weight History
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