Weigh In record (no journal entry) for 16 June 2019
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103.5 kg
Lost so far: 12 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 87.00g | Prot: 69.23g | Carbs: 66.93g.
Breakfast: Sasko Brown Bread, Avocados , Fried Egg, Eskort Shoulder Bacon. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Mixed Salad, Tomatoes. Snacks/Other: Coffee (Brewed From Grounds), Green Tea, Huletts Brown Sugar, Blue Diamond Almond Milk Unsweetened, Huletts Brown Sugar, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened. more...
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2706 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 minutes, Cycle - 15 minutes, Olipital - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JustAnge30's Weight History
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