Weigh In record (no journal entry) for 14 June 2019
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64.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 50.92g | Prot: 70.80g | Carbs: 240.61g.
Breakfast: Low Fat Milk, Oatmeal. Lunch: Bananas, Apples, Jungle Muesli Lite Mixed Berries, Nutriday Smooth Low Fat Flavoured Yoghurt. Dinner: PnP Reduced Oil Mayonnaise, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Albany Kilojoule Controlled Brown Bread. Snacks/Other: Pick n Pay Low Fat Long Life Milk, Oranges, Beacon White Chocolate, Beacon Mint Magic Chocolate, House of Coffees Hug in A Mug Skinny Cappuccino, Pears. more...
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Losing 0.3 kg a Week
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