Weigh In record (no journal entry) for 14 June 2019
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 52.28g | Prot: 196.70g | Carbs: 289.85g.
Breakfast: Iwisa Creamy Maize, Clover Nolac Lactose Free Milk, Egg (Whole), Egg White. Lunch: White Rice, Chicken Breast. Snacks/Other: Cappuccino, Shirwood Biltong Sticks, Chicken Breast, White Rice, White Rice, Chicken Breast. more...
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3496 kcal
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Exercise:
Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 7 kg a Week
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deonbasson639's Weight History
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