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After a very well behaved week I guess it's better than a gain 😌
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 56.94g | Prot: 86.69g | Carbs: 140.69g.
Breakfast: Future Life Zero Smart Food. Lunch: Boerewors, Fresh Pasta (Cooked), Vegetable Stew (without Meat). Dinner: Nando's Portuguese Roll, Ocean Basket Calamari Grilled. Snacks/Other: Sprite Sprite Zero (Can), SPAR Long Life Full Cream Milk, Jacobs Instant Coffee, Crystal Valley Low Fat Milk, Nestle Ricoffy. more...
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steady weight
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Yvette Bam 1's Weight History
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