Weigh In record (no journal entry) for 01 January 2013
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109.3 kg
Lost so far: 5.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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2475 kcal
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Fat: 84.21g | Prot: 193.30g | Carbs: 204.87g.
Breakfast: Honey Butter, 100% Whole Wheat Bread. Lunch: Brown Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Carrots, Butter, Chicken Breast, Egg Noodles (Enriched, Cooked). Snacks/Other: Mad Elf. more...
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3656 kcal
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Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 21 minutes, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 39 minutes. more...
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Gaining 1.2 kg a Week
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FourWheeldrive's Weight History
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