Caro_Zim's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

71.1 kg Lost so far: 2.3 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

982 kcal

Fat: 9.70g | Prot: 31.36g | Carbs: 119.46g. Breakfast: Coffee with Milk. Lunch: Fish Fingers, Mushrooms, Spring Onions, Vegetable Broth. Dinner: California Rolls, Salmon Sushi. Snacks/Other: Red Table Wine, Merlot Wine, Windhoek Light Beer. more...

2037 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Caro_Zim's Weight History

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Caro_Zim's Journal, 13 Jun 19

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Caro_Zim's Weight History