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Went from 5 cups of coffee a day to two, switched from low fat milk to almond milk, a 2kg loss in a week. Not bad at all
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104.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 25.87g | Prot: 43.46g | Carbs: 86.85g.
Breakfast: Jungle Oats, Peanut Butter, Grapefruit. Dinner: Mayonnaise, Woolworths Low GI Seeded Brown Bread, Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Rooibos, Huletts Brown Sugar, Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds). more...
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2943 kcal
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Exercise:
Cycle - 17 minutes, Olipital - 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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