Weigh In record (no journal entry) for 13 June 2019
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76.2 kg
Lost so far: 26.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 24.07g | Prot: 36.32g | Carbs: 122.08g.
Breakfast: Jungle Oatso Easy Chocolate, SPAR Sweetener Powder, SPAR Sweetener Powder, PnP Fat Free Milk, Coffee (Instant). Lunch: Granny Smith Apples. Dinner: SPAR Sweetener Powder, PnP Fat Free Milk, Coffee, Canola Vegetable Oil, Fried Onions, Minced Beef, Macaroni (Cooked). Snacks/Other: Chewing Gum (Sugarless). more...
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1804 kcal
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Exercise:
Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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terriboo's Weight History
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