Weigh In record (no journal entry) for 05 July 2017
|
94.3 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 58.63g | Prot: 62.99g | Carbs: 187.91g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Bananas, Coffee with Cream and Sugar, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Green Giant Fresh Baby Cut Carrots, Lettuce Salad with Assorted Vegetables. Dinner: Kraft Miracle Whip Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Dole Broccoli Slaw, Flour Tortilla, Cuties Clementines. Snacks/Other: Honeydew Melons, Soft Serve Ice Cream. more...
|
|
2395 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betheroo's Weight History
|