Weigh In record (no journal entry) for 12 June 2019
|
76 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 36.52g | Prot: 56.71g | Carbs: 99.04g.
Breakfast: Nola Mayonnaise, Pickles, Smoked or Cured Ham, Cheddar Cheese, Sasko Low GI Dumpy Seeded Brown Bread, Future Life Smart Drink. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sweeteners (Saccharin), Coffee with Milk. more...
|
|
4190 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Working - 5 hours, Sitting - 5 hours, Breastfeeding - 5 hours, Cooking - 4 hours, Cleaning - 4 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moniqwadup's Weight History
|