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2 weeks into spinning and a 800kcal a day eating plan.
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146.6 kg
Lost so far: 5.7 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 28.02g | Prot: 61.23g | Carbs: 15.88g.
Breakfast: Egg Omelette or Scrambled Egg. Lunch: Chicken Drumstick (Skin Eaten), Cape Point Hake Fillets, Cooked Pumpkin, Cooked Spinach (Fat Not Added in Cooking). more...
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Losing 2.2 kg a Week
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RoseMakhado's Weight History
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