Weigh In record (no journal entry) for 12 June 2019
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96.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 46.37g | Prot: 61.45g | Carbs: 121.43g.
Breakfast: Vanilla Extract, Cinnamon, Apple Pie Fillings (Canned), Woolworths Original Instant Oats, Almond Milk. Lunch: Margarine, Sweet Potato (without Skin, Cooked, Boiled), Cheddar Cheese, Woolworths Low Fat Milk, White Flour, Cauliflower, Wellington's Sweet Chilli Sauce, Bacon, Chicken Breast. Dinner: Peppadew Mild Mango Atchar, Woolworths Tangy Lite Mayonnaise, Onions, Cabbage, Woolworths Baby Marrows, Sea Harvest Oven Crisp Haddock, Sunflower Oil, Brown and Wild Rice (Fat Not Added in Cooking). more...
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Losing 0.3 kg a Week
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Cheesy Steak 's Weight History
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