Weigh In record (no journal entry) for 12 June 2019
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189.1 kg
Lost so far: 35.5 kg.
Still to go: 125.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 92.48g | Prot: 59.21g | Carbs: 160.81g.
Breakfast: Avocados, Sugar, Checkers Long Life Full Cream Milk, Nestle Ricoffy. Lunch: Yellow Onions (Sauteed), Sweet Green Peppers (Sauteed), Sugar, Boiled Potato (Fat Not Added in Cooking), Sweet Potato, Red Tomatoes (in Tomato Juice, Canned), Minced Beef. Dinner: Woolworths Beef Curry Vetkoek. Snacks/Other: Cadbury Chocolate Eclairs, Niknaks Original Cheese. more...
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Losing 12.7 kg a Week
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 Comments
Yes I ate last night I made curry mins and mini vetkoek so I ate from that drank rooibos tea and soda water
12 Jun 19 by member: lisa1905s
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Half a teaspoon of brown sugar and full cream milk
12 Jun 19 by member: lisa1905s
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I'm good just a bit under the weather and how r u doing
12 Jun 19 by member: lisa1905s
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I’m okay just taking things day by day
13 Jun 19 by member: }salt and pepper
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lisa1905s's Weight History
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