Weigh In record (no journal entry) for 12 June 2019
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104.7 kg
Lost so far: 10.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 30.22g | Prot: 46.46g | Carbs: 112.25g.
Breakfast: Golden Syrup, Sasko Low GI Dumpy Oats & Honey White Bread, Peanut Butter. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Green Tea, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened, Huletts Brown Sugar, Rooibos, Nestle Bar One (55g). more...
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2872 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Olipital - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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JustAnge30's Weight History
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