Weigh In record (no journal entry) for 11 June 2019
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104.8 kg
Lost so far: 2.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 135.51g | Prot: 105.73g | Carbs: 47.85g.
Breakfast: Flaxseed Bread, Pick n Pay Light Meat Shredded Tuna in Salt Water, Hard-Boiled Egg, Baby Zucchini, Almonds, Avocados, Fair Cape Fresh Cream, Butter (Salted), Jacobs Instant Coffee. Dinner: Fair Cape Fresh Cream, Rooibos, Grilled Chicken, Cooked Carrots (from Fresh), Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Lancewood Cheddar Cheese, Fair Cape Fresh Cream, Jacobs Instant Coffee, Droewors. more...
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Gaining 0.4 kg a Week
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edikotope's Weight History
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