Weigh In record (no journal entry) for 11 June 2019
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 52.40g | Prot: 185.62g | Carbs: 239.70g.
Breakfast: Egg White, Egg (Whole), Clover Nolac Lactose Free Milk, Iwisa Maize Meal-Pap. Lunch: Broccoli, Chicken Breast, White Rice. Snacks/Other: Chicken Breast, White Rice, Cappuccino, Shirwood Biltong Sticks. more...
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Gaining 4.9 kg a Week
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deonbasson639's Weight History
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