Weigh In record (no journal entry) for 11 June 2019
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76.3 kg
Lost so far: 26.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 33.96g | Prot: 48.14g | Carbs: 199.18g.
Breakfast: Sprite Sprite (Can), USN Active Sports Drink. Dinner: Pumpkin, Cabbage, Potato, Beef, White Rice. Snacks/Other: Sugar Biscuits (Includes Vanilla), SPAR Sweetener Powder, PnP Fat Free Milk, Coffee (Instant), Chewing Gum (Sugarless). more...
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1804 kcal
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Exercise:
Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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terriboo's Weight History
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