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The last couple of weeks have been rough
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74.1 kg
Lost so far: 21.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 70.55g | Prot: 45.65g | Carbs: 188.68g.
Breakfast: Cheddar Cheese, Bananas, Peanut Butter, Flora Light Margarine, Albany Rooibos & Rye Brown Bread, Landessa Smoothie Strawberry-Banana, Coffee. Snacks/Other: Cadbury Astros, Nestle Kit Kat (45g). more...
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Gaining 2.3 kg a Week
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Jon Grant's Weight History
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