Weigh In record (no journal entry) for 11 June 2019
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190.9 kg
Lost so far: 33.7 kg.
Still to go: 127.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 43.14g | Prot: 36.17g | Carbs: 74.01g.
Breakfast: Woolworths Crumbed Hake Fillets, Pieman's Spinach & Feta Pie, Sugar, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Checkers Vetkoek. Dinner: Boiled Potato (Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Sweet Green Peppers (Sauteed), Yellow Onions (Sauteed), Minced Beef. more...
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Losing 12.1 kg a Week
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 Comments
Is it the weather thats making you all drop so much
11 Jun 19 by member: Fat Mike's
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11 Jun 19 by member: lisa1905s
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lisa1905s's Weight History
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