Weigh In record (no journal entry) for 11 June 2019
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71.3 kg
Lost so far: 2.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 19.28g | Prot: 24.50g | Carbs: 118.53g.
Breakfast: Coffee with Milk, Guacamole, Toasted Rye Bread. Lunch: Vegetable Broth, Spring Onions, Mushrooms. Dinner: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Meatless Chow Fun Noodles with Vegetables, Cabernet Sauvignon Wine. Snacks/Other: I&J Light & Crispy Crumbed Fish Fillets, Herbal Tea. more...
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1824 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Caro_Zim's Weight History
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