|
I didnt want to log this......😑...Im not a doing as well as I should but doing better than b4.....on average only lost 200g/week🙃
|
80.8 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 34.56g | Prot: 70.30g | Carbs: 104.58g.
Breakfast: Coffee. Lunch: Nando's 1/4 Chicken Breast, Lucky Star Pilchards in Tomato Sauce, Bakers Provita Crackerbread Rye Toast. Dinner: Couscous (Cooked), Lucky Star Pilchards in Tomato Sauce, Ratatouille, Woolworths Creamed Spinach. Snacks/Other: House of Coffees Hug in A Mug Skinny Cappuccino, Orange. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|