Weigh In record (no journal entry) for 10 June 2019
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192.6 kg
Lost so far: 31.9 kg.
Still to go: 129.1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 81.53g | Prot: 70.15g | Carbs: 124.90g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy, Woolworths Spinach and Feta Pie. Lunch: Nola Original Mayonnaise, Brown Bread, Lamb Shoulder Chop. Dinner: Vinegar, Bananas, Rhodes Baked Beans in Tomato Sauce, Woolworths Crumbed Hake Fillets, Sugar, Onions, Tomatoes. Snacks/Other: Truda Spookies, Sugar, Nestle Ricoffy, Pick n Pay Full Cream Fresh Milk, Niknaks Spicy Tomato, Beacon Smoothies Supa Grape. more...
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Losing 3.5 kg a Week
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 Comments
Was a huge struggle but I'm trying
10 Jun 19 by member: lisa1905s
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lisa1905s's Weight History
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