Weigh In record (no journal entry) for 10 June 2019
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71.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 43.49g | Prot: 41.73g | Carbs: 110.15g.
Breakfast: Herbal Tea, Butter-Vegetable Oil Blend, Raspberries, Toasted Rye Bread, Fried Egg. Lunch: Raspberries, Guacamole, Toasted Rye Bread. Dinner: I&J Light & Crispy Crumbed Fish Fillets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lindt Dark Chocolate, Chocolate Chip Crisped Rice Bar, Chamomile Tea. more...
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Gaining 1.4 kg a Week
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Caro_Zim's Weight History
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