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After a very well behaved weekend 😌
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 52.08g | Prot: 44.58g | Carbs: 188.71g.
Breakfast: Apples, Avocados, Albany Brown Bread. Lunch: Biscuit, Lancewood White Cheddar Cheese, PnP Chicken Instant Noodles. Dinner: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Sprite Sprite Zero (Can), Chocolate Cake (with Chocolate Icing), Parmalat Yumchums, Kiwi Fruit, Rooibos, SPAR Long Life Full Cream Milk, Jacobs Instant Coffee, Crystal Valley Low Fat Milk, Nestle Ricoffy. more...
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Losing 2.1 kg a Week
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 Comments
Ah reward for being good :) Well done!
10 Jun 19 by member: Ms Cornwall
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Yvette Bam 1's Weight History
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