I'm doing so much but losing so little....but I'll take the loss
|
73.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 33.24g | Prot: 34.15g | Carbs: 223.32g.
Breakfast: Douwe Egberts 100% Pure Instant Coffee, Clover Nolac Lactose Free Milk, Kellogg's All Bran Flakes. Lunch: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Butternut Pumpkin, Cooked Green Cabbage (Fat Added in Cooking), Tastic Brown Rice. Dinner: Woolworths Traditional Hot Cross Buns, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Oranges, Mentos Mentos Fruit, Chocolate Cupcake. more...
|
Losing 0.2 kg a Week
|
|
slimlady123's Weight History
|