slimlady123's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

73.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

732 kcal

Fat: 35.86g | Prot: 35.82g | Carbs: 64.78g. Breakfast: Nola Mayonnaise, Hard-Boiled Egg, Woolworths White Hotdog Rolls. Dinner: Woolworths Free Range Extra Lean Beef Mince, Mashed Potatoes (Whole Milk and Butter Added). more...

2164 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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slimlady123's Weight History

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