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Cut my coffee with milk intake in half, and started drinking green tea. 🙏🏻 RESULTS
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105.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 40.88g | Prot: 50.66g | Carbs: 47.17g.
Breakfast: Sasko Low GI Dumpy Oats & Honey White Bread, Fried Egg, Eskort Shoulder Bacon, Tomatoes. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Tomatoes, Woolworths Mixed Salad. Snacks/Other: Honey , Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds), Green Tea, Coffee (Brewed From Grounds), Huletts Brown Sugar, Low Fat Milk. more...
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2880 kcal
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Exercise:
Olipital - 26 minutes, Cycle - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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