Weigh In record (no journal entry) for 08 June 2019
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71.4 kg
Lost so far: 2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 33.81g | Prot: 40.63g | Carbs: 70.42g.
Breakfast: Cherry Tomatoes, Hollandaise Sauce, Spinach (without Salt, Drained, Cooked, Boiled), Smoked Salmon, Poached Egg (with Salt), Rye Bread, Coffee with Milk. Dinner: Cucumber Salad with Vinegar, Fish Fingers. Snacks/Other: Merlot Wine, Windhoek Light Beer. more...
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2089 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Caro_Zim's Weight History
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