Weigh In record (no journal entry) for 07 June 2019
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 27.41g | Prot: 61.32g | Carbs: 12.62g.
Breakfast: Herbal Tea. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Breast Meat (Roasted, Cooked), Chicken Wing (Skin Eaten), Xylitol, Nola Mayonnaise. more...
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Losing 0.7 kg a Week
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SlenderSamurai's Weight History
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