Weigh In record (no journal entry) for 07 June 2019
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63.1 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 42.37g | Prot: 135.77g | Carbs: 178.35g.
Breakfast: Woolworths Long Life Fat Free Milk, On The Go Cranberry Burst, USN Isopro, Jungle Instant Oats. Lunch: Avocados, Clover Cheddar Cheese, Chicken Breast Meat, Tortilla Affair Brown Flame Baked Wraps. Dinner: Paddy Brown Rice, Chicken Breast Meat, Woolworths Mixed Vegetables, Woolworths Baby Marrows, Clover Feta Plain. Snacks/Other: Cadbury Dairy Milk Top Deck, Woolworths Mini Cheesecake Selection, Four Cousins Skinny Red Wine. more...
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steady weight
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Yolanda Henning's Weight History
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