Weigh In record (no journal entry) for 07 June 2019
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97 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 40.87g | Prot: 56.62g | Carbs: 128.93g.
Breakfast: Woolworths Crispy Chicken Breast Strips, Apple Pie Fillings (Canned), Blue Diamond Almond Milk Unsweetened, Woolworths Original Instant Oats. Lunch: Brie Cheese, Woolworths Low GI Seeded Brown Bread, Bean Soup (Home Recipe). Dinner: Castle Lite, Castle Lite, Castle Lite. Snacks/Other: Merlot Wine, Brie Cheese, Coffee with Milk. more...
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Losing 0.8 kg a Week
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Cheesy Steak 's Weight History
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