Caro_Zim's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

72 kg Lost so far: 1.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

987 kcal

Fat: 39.99g | Prot: 36.49g | Carbs: 97.94g. Breakfast: Coffee with Milk. Lunch: Chamomile Tea, Vegetable Stew (without Meat). Dinner: Pickled Herring in Cream Sauce, Potatoes (Flesh, without Salt, Baked). Snacks/Other: Windhoek Light Beer. more...

2107 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Caro_Zim's Weight History

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Caro_Zim's Journal, 06 Jun 19

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Caro_Zim's Weight History