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2 Months to date and I’ve lost 9kgs. While the process isn’t overnight - I’m thankful to have made process. Ready for month 3 ❤️
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106 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 24.25g | Prot: 98.44g | Carbs: 115.37g.
Breakfast: Tuna in Water (Canned), Mayonnaise, Tomatoes, Tomatoes, Grapefruit, Woolworths Low GI Seeded Brown Bread. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Green Tea, Coffee (Instant), Huletts Brown Sugar, Low Fat Milk. more...
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2757 kcal
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Exercise:
Olipital - 20 minutes, Walking - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JustAnge30's Weight History
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