Weigh In record (no journal entry) for 05 June 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3491 kcal
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Fat: 123.95g | Prot: 178.08g | Carbs: 419.35g.
Breakfast: IHOP Mexican Tres Leches Pancakes, IHOP Scrambled Egg, Tropicana Pure Premium Original Orange Juice, Butter (Salted). Lunch: Hot Pockets Italian Style Meatballs & Mozzarella, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk. Dinner: Nestle Toll House Vanilla Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Franz Old Fashioned Donuts. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2904 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Grocery Shopping - 15 minutes, Motorcycle Riding - 1 hour and 30 minutes, Watching TV/Computer - 7 hours and 30 minutes, Resting - 3 hours, Housework - 15 minutes, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Sleeping - 9 hours. more...
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Gaining 4.8 kg a Week
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 Comments
It was those pancakes, right? LOL
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05 Jun 19 by member: Becc@
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05 Jun 19 by member: Erquiaga
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Did you have flan last night!!!!!! ?
05 Jun 19 by member: Kennyn27
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oh yeah, the surplus worked!
06 Jun 19 by member: -Diablo
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06 Jun 19 by member: davidsprincess
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chrisw77's Weight History
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