Weigh In record (no journal entry) for 05 June 2019
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 110.91g | Prot: 94.11g | Carbs: 143.61g.
Breakfast: Solgar Whey to Go, Coffee. Lunch: Jam Preserves, Cheddar Cheese , Sliced Ham, Butter , Toasted White Bread (Home Recipe or Bakery). Dinner: Crosse & Blackwell Tangy Mayonnaise, Cooked Mature Onions, Basil , Peanut Oil , Extra Virgin Olive Oil, Lancewood Medium Fat Mozzarella , Tomatoes, Potato (Flesh and Skin) , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased), Mugg & Bean Caribbean Mocha . more...
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Gaining 0.2 kg a Week
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listentoyourbody's Weight History
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