Weigh In record (no journal entry) for 05 June 2019
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113.6 kg
Lost so far: 0.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 83.85g | Prot: 164.27g | Carbs: 213.98g.
Breakfast: Selati Golden Brown Sugar, Pick n Pay Chicken Mayo Sandwich, Selati Golden Brown Sugar, Fried Egg. Lunch: Selati Golden Brown Sugar. Dinner: Potato, Minced Beef (95% Lean / 5% Fat), White Rice. Snacks/Other: Cadbury Dairy Milk Chocolate, Simba Cheddar Chips, Supplements SA Super Whey. more...
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Gaining 0.3 kg a Week
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Yanie1982's Weight History
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