Weigh In record (no journal entry) for 05 June 2019
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193.2 kg
Lost so far: 31.3 kg.
Still to go: 129.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 52.21g | Prot: 91.52g | Carbs: 125.92g.
Breakfast: Wellington's Sweet Chilli Sauce, Sugar, Coffee with Milk, Yellow Onions (Sauteed), Scrambled Egg, Eskort Russian. Lunch: The Laughing Cow Cream Cheese Wedge, Lay's Sour Cream & Onion, Shortbread. Dinner: Sugar, Onions, Tomatoes, Smoked Haddock (Fish). Snacks/Other: Baumann's Lemon Creams, Country Fresh Rum N Raisin Ice Cream. more...
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Losing 8.1 kg a Week
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lisa1905s's Weight History
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