Ningi sibiya's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

72.9 kg Lost so far: 3.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

1029 kcal

Fat: 58.69g | Prot: 52.28g | Carbs: 73.94g. Breakfast: Coffee with Milk, Scrambled Egg, Cooked Mushrooms, Wimpy Grilled Onions, Bacon, Beef Sausage. Lunch: Selati Sweetener, Coffee with Milk, Beef Stew Meat. Dinner: Steamed Bun. Snacks/Other: Shortbread, Oranges. more...

2102 kcal

Exercise: Walking (brisk) - 6.5/kph - 52 minutes, Resting - 23 hours and 8 minutes. more...

Losing 0.1 kg a Week

14 Supporters Support

Comments

I'm so glad that I'm on two digits now (in terms of what I still wish to lose)... Yet I'm. Not even too strict on myself when it comes to food 🤗🤗 I must also say that this group is so supportive and encouraging... You guys are just great... Honestly

05 Jun 19 by member: Ningi sibiya

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