Weigh In record (no journal entry) for 05 June 2019
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72.7 kg
Lost so far: 0.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 44.16g | Prot: 45.79g | Carbs: 87.55g.
Breakfast: Coffee with Milk, Hard-Boiled Egg. Lunch: Herbal Tea, Linguine, Toasted Rye Bread, Red Onions, Tomatoes, Avocados. Dinner: Grated Cheddar Cheese, Cabernet Sauvignon Wine, Grated Cheddar Cheese, Cauliflower, Broccoli, I&J Light & Crispy Crumbed Fish Fillets. more...
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1949 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Caro_Zim's Weight History
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