Weigh In record (no journal entry) for 04 June 2019
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120.4 kg
Lost so far: 26.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 38.29g | Prot: 120.06g | Carbs: 15.30g.
Breakfast: Nescafe Classic. Dinner: Spray and Cook Olive Oil, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade), Woolworths Green Beans. more...
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Gaining 0.6 kg a Week
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siphokazimsiza's Weight History
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