Nolee1's Journal, 04 Jun 19

To think I almost gave up (I actually did for few weeks) coz the scale hasn't been moving for a very long time. Feels good to be back.

83.1 kg Lost so far: 16.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

---

889 kcal

Fat: 38.02g | Prot: 31.98g | Carbs: 103.32g.   Breakfast: Woolworths Smoothie Strawberry & Banana. Dinner: County Fair Chicken Steaklets with Cream Cheese & Sweet Chilli Sauce, McCain French Stir Fry. Snacks/Other: Black Cat Crunchy Peanut Butter, Black Cat Smooth Peanut Butter, Pear. more...

2330 kcal

Exercise: Insanity - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...