Weigh In record (no journal entry) for 04 June 2019
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143.6 kg
Lost so far: 38.6 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 72.49g | Prot: 127.88g | Carbs: 165.74g.
Breakfast: Woolworths Cranberry & Coconut Macaroon Muesli, Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Bananas. Lunch: Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Nola Mayonnaise, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Woolworths Coconut & Rice Milk, Wazoogles Superfood Protein Shake - Vanilla Sky, Bananas , Woolworths No Added Salt & Sugar Peanut Butter, Frozen Berries. Snacks/Other: Bakers Tennis Biscuits, Diet Whey Isolean, Evox Lean Pro, Apple. more...
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Losing 4.9 kg a Week
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Fat Mike's's Weight History
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