Weigh In record (no journal entry) for 03 June 2019
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144.3 kg
Lost so far: 37.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 83.18g | Prot: 153.58g | Carbs: 134.55g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Bananas, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Lindt A Touch of Sea Salt, Woolworths Long Life Full Cream Milk , Rooibos, Cabbage , Carrots , Beef Stew Meat, Woolworths Mixed Vegetables, Tomatoes. Snacks/Other: Nature's Choice Whole Dates - Pitted, Bakers Tennis Biscuits, Diet Whey Isolean, Evox Lean Pro, Apple. more...
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Gaining 9.8 kg a Week
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Fat Mike's's Weight History
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