Weigh In record (no journal entry) for 03 June 2019
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 49.79g | Prot: 61.39g | Carbs: 177.91g.
Breakfast: Red Tomatoes (Stewed, Canned) , Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Grilled Fish, Brown Rice. Lunch: Woolworths Moroccan Chicken & Couscous Salad. Dinner: Woolworths Moroccan Chicken & Couscous Salad. Snacks/Other: Woolworths Fruit & Nut Mix, Bananas , Woolworths Plain Rice Cake. more...
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Gaining 1.9 kg a Week
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MissP_Fitmom🥑's Weight History
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