Weigh In record (no journal entry) for 03 June 2019
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69 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 35.05g | Prot: 49.10g | Carbs: 205.11g.
Breakfast: Dairy Farmers Skim Milk, Kellogg's Just Right, Coffee with Skim Milk. Lunch: Toasted White Bread, Continental Chinese Chicken & Corn Cup a Soup. Dinner: On The Menu Spaghetti & Meatballs. Snacks/Other: Arnott's Kingston. more...
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steady weight
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michellewood62's Weight History
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