Weigh In record (no journal entry) for 03 June 2019
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 17.90g | Prot: 32.27g | Carbs: 51.07g.
Breakfast: Woolworths Smoothie Strawberry & Banana. Dinner: Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), McCain French Stir Fry. more...
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2344 kcal
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Exercise:
Insanity - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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