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weekend of eating out and garlic bread no excuses chocolates everything was the wrong food so it's back to the diet this morning
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194.1 kg
Lost so far: 30.4 kg.
Still to go: 130.6 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 120.44g | Prot: 154.80g | Carbs: 261.78g.
Breakfast: PnP Smoked Viennas, Lamb Chop (Lean Only Eaten), Coffee with Milk. Lunch: Sugar, Sweet Potato, Chicken Light Meat (Roasting). Dinner: Cottage Cheese, Tomatoes, Clover Gouda Cheese, Margarine (Regular), Brown Bread, PnP Smoked Viennas. Snacks/Other: Cadbury Dipped Flake, Bakers Blue Label Marie Biscuit, Nestle Smarties (Box), Bakers Eet-Sum-Mor Biscuit, Nestle Smarties (Mini Box). more...
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Gaining 4.6 kg a Week
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lisa1905s's Weight History
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